I really enjoy creating soups. My Butternut Squash soup has been revamped many times over the years. This current recipe is delightful light with only a hit of curry spices. It can be made as a vegan soup also.
Serves Cook Time Total Time Prep Time 6 30 minutes 55 minutes 25 minutes -
Ingredients
1 2 pound butternut squash
1 tablespoon butter substitute such as coconut oil
1 medium onion, finely chopped
1 teaspoon curry powder
1 large apple, chopped
16 oz of veggie or chicken broth or water ( if you use water you may need to add salt and pepper )
1 cup water
¼ teaspoon ground cumin
¼ teaspoon dried thyme leaves
¼ teaspoon ground coriander
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
½ cup coconut milk/ coconut cream -
Instructions
- Peel butternut squash and chop into small pieces. Remove fiber and seeds
- In 5 quart saucepan, melt coconut oil. Add onion, curry. Cook until onion is transparent. Add squash chucks, apple water or broth, water, all spices.
- Heat mixture to a boil and then reduce heat to low and simmer uncovered for 30-35 minutes or squash is tender. Cooking time depends on the size of the squash chucks
- When squash is tender: Use food processor or blender, and blend or process squash and coconut milk/cream. Do ½ a time, if necessary.
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Marian's Personal Notes
1. Play with the spices. I usually do not measure so it varies a little each time.2. I make chicken bone broth so I use my homemade bone broth in this recipe. It really elevates the taste.
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