Sunday, March 27, 2016

Arizona: Gluten-Free Good Eats: Part 2

I love when I find a small, privately owed gluten-free restaurant that makes good on their promises. Cafe 8 is one such restaurant.

I went online to find a gluten-free breakfast place, I felt safe eating at in Mesa. As many of you know, that can be a difficult task. I read some great reviews about Cafe 8, so I checked out their menu. We were meeting my brother there, who does not have food restrictions, so I wanted to be sure he would also enjoy his meal. And I am glad I did, the food is excellent!! Check out the menu. 

Cafe 8 is tucked away in the corner of a strip center in Mesa, Arizona.  We got there soon after it opened, so we were able to visit with Alex and Tracey, the owners, for a while. As you might guess, I had lots of questions, and they were happy to answers them all.

They opened Cafe 8 in 2013, after moving from San Francisco.  As they were remodeling  the place, people would stop by to talk with them. They soon discovered the need for a gluten-free menu in the area. They already used organic fruits and vegetables, grass fed beef, and excellent quality food so taking the next step to including gluten-free food seemed logical. Tracey was well aware of celiac disease, as her aunt suffers from it, so she began exploring the best way to include gluten-free food in their menu.
Cafe 8: Gluten-Free Breakfast


During her research, she began to put 2 and 2 together, and realized that her young son, might also be suffering from celiac disease. He had been suffering from bully distention, brain fog and some of the classical symptoms of celiac disease. After 4 months of eating gluten-free, her son went from straight D's in school to straight A's and he physically felt much better.

Cafe 8: Gluten-Free
Tracey converted her home to a gluten-free zone and soon did the same for the restaurant. They carry regular bread but don't make it in the restaurant so that there is no cross contamination. The only flour used in the restaurant is gluten-free.

Tracey bakes all the desserts and on Saturday's she makes gluten-free and dairy-free desserts.
Cafe 8 Gluten-Free Desserts

This restaurant is a "must visit" if you are in or near Mesa,  Arizona.