Friday, May 15, 2015

Slow Cooked Gluten-Free Chicken Ginger Stew By eZG

Slow Cooked Gluten-Free Chicken Ginger Stew



















YIELD: 6

ACTIVE TIME: 30 minutes
TOTAL TIME: 6 hours 


Ingredients
2 tbsp olive oil
1 medium onion (chopped)
3 cloves garlic (minced)
1 inch of ginger (peeled and grated)
3 carrots (chopped)
3 chicken breasts or 6- 8 chicken tenders
3 cups chicken broth
1 ½ cups of potatoes (peeled and diced into small cubes)
1 ½ butternut squash (peeled and diced into small cubes)
1 tsp thyme
1 tsp cumin
¼ tsp coriander
½ tsp curry
salt and pepper to taste
Optional: cilantro (chopped)


Instructions:

1.In a medium pan, saute onions and garlic until onions are translucent. Transfer to crock pot.
2.In the same pan, add oil and brown the chicken just until it has a nice sear. Place chicken in crock pot.
3.Add carrots, ginger, broth, butternut squash, potatoes, and spices.
4.Slow cook ( I cook on slow heat for 6 hours.)
5.Optional: I made my roasted butternut squash and beet while this stew was cooking. At the end I decided to add some to the stew. It was excellent together.
6.Optional; Add cilantro when you serve the stew

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